Sport is one of the most important components for healthy and beautiful hair. If you are doing the right things for your hair and you have a healthy nutrition program, you use natural products, you do not have any underlying health problems, your hair will be healthy. If despite all of this, your hair is still falling, you may need to exercise more!
But especially before, during and after having hair loss problems, there is always a recurring question in most cases: does doing sport have any benefit for the hair or is it prejudicial to the condition of the hair?
The truth is that sport, in general, can be a great ally of our hair, helping it to grow healthy and strong, and preventing hair problems and hair loss as long as we also avoid bad habits. If you are among those people who have doubts about the benefits of sport for hair, do not miss what follows.
What Are the Causes of Hair Loss?
It is normal for an adult and healthy person to have approximately 100 to 150 strands of hair loss per day. When there is a noticeable increase in daily hair loss, the problem of hair loss can be mentioned. There are many reasons for hair loss. Stress, hormonal disorders, diseases, nutritional deficiencies or malnutrition, side effects of drugs used, genetic and seasonal changes can cause hair loss.
Have a Healthy Diet
“You are what you eat” applies to the health of your hair, and because your hair is made of protein, it just makes sense that you should make sure you get a healthy amount in your diet. People on extreme weight loss programs experience hair loss because of nutritional deficiencies. Those with an eating disorder might also have stunted hair growth because of this very reason.
A well-balanced diet rich in protein and high fibre, calcium loaded foods will encourage healthy hair growth. Focus on following a diet rich in whole grains, calcium and cysteine, an amino acid that promotes hair growth. Cysteine can be found in foods that include eggs, poultry, red peppers, onion, garlic, Brussel sprouts, broccoli, oatmeal, and yoghurt.
You should also get your fill of biotin from foods like soybeans, fish, peanuts and almonds. You’ll also want to consume the right kinds of fat – Omega 3s found in plant and marine oils. B complex supplements that contain fish oils can help speed up hair follicle growth.
Why Is Exercise Good For You?
A healthy lifestyle and wellness routine undoubtedly has a positive impact on your mind, body and soul. Unfortunately, times have been tough, and we’ve all suffered what feels like an unending amount of stress. A recent stress snapshot survey from the American Psychological Association offered an unpleasant insight into how the ongoing stress of the global pandemic and its constant upheaval is affecting us. If stress seeps its way into your body for an extended period, you could struggle with negative effects, such as tension, anxiety, anger and mild depression and, unfortunately, negative hair fall.
Exercising can help with several bodily complaints, including those related to stress. And some studies have shown that regularly applied exercise may relieve hormonal changes and hormonal imbalances such as polycystic ovary syndrome, hirsutism, diabetes, improper sugar balances, perimenopause and menopause.
Lower Stress Levels
Stress is bad for hair. When someone is feeling stressed, his or her body produces a hormone called cortisol. Too much cortisol can lead to shedding and Alopecia. One way to combat stress is to exercise. When people exercise, their body produces a hormone called serotonin that helps reduce stress. A lifestyle that supports less stress, also supports a healthy head of hair.
In order for hair to grow, each hair follicle must receive nutrients and oxygen from the body’s blood vessels. Exercise can help hair grow because it increases blood flow and circulation throughout the body. An increase in blood flow means that more nutrients and oxygen are reaching the scalp. People can help nourish their hair follicles by performing 30 minutes of cardiovascular exercise at least three times per week.
Your Psychological Condition Affects Directly Your Hair Health
Keeping both your mind and your body’s health at the highest possible level; can prevent hair loss due to stress and physical health problems. While doing sports; you release hormones like endorphins that will make you happier and reduce the effects of stress. To maintain a healthy heart and veins, at least 150 minutes of mild cardio training per week and at least 75 minutes of strong cardio training are recommended. This keeps blood circulation at the optimum level, reduces inflammation in the body and also; It has positive effects on the health of skin, hair and nail.
Does Sport Help Hair Growth?
Certainly, there is no doubt that doing exercise can help hair grow. As we explained before, when we are doing exercise we sweat, and in this way, we eliminate toxins accumulated in our body, which is of great help to improve and sanitise our skin and, of course, our hair, since hair roots open themselves thus allowing more hair to grow.
Among the toxins that our body should eliminate are free radicals, very harmful to our cells, but also proteins such as cholesterol or molecules such as sugar: these are substances that our body discards through sweat or urine… and nothing better for that than doing sports.
Cortisol is also another very harmful toxin: this is a hormone related to stress; in addition, by increasing the presence of cortisol, our blood pressure also increases, thus reducing circulation as well as nutrients absorption in areas such as scalp.