Undeniably having a good night’s sleep, in terms of the quality of sleep is very important for the overall wellness of our body and mind. Getting the right amount of sleep plays an important in our brain functions, helping us with our mental wellbeing as well as boosting our immune system and thus improving our physical health too.
One of the most frequently asked question after a hair transplant surgery is how to sleep after hair transplant? Modern hair transplant surgeries thanks to the new methods and devices like Sapphire FUE Hair Transplant, have become minimally invasive because of the innovative technology behind them.
Sleep and Hair Loss
There is a significant amount of research that points to a correlation between sleep and hair health. It is known, for example, that sleep helps boost the immune system, lowers blood pressure, promotes healthy weight, and more. As for your hair, it is during sleep that the epithelial hair follicle stem cells, responsible for cyclic bouts of hair growth, get busy. Consistently getting good quality sleep ensures that this process happens seamlessly, while an interruption can prevent these stem cells from doing their job and, as a result, impair hair growth.
Why Sleeping Position Is Important After a Hair Transplant
In the first days after hair restoration surgery, the hair grafts and the scalp are quite delicate. Patients must avoid disturbing the newly placed grafts as this can have a negative impact on recovery and the final results of surgery. Sleeping properly helps patients heal properly and keeps the hair grafts intact.
What is the Right Position for Sleeping After a Hair Transplant?
For the first five nights, a headband will prevent more swelling on the forehead or around the eyes. If you experience swelling, you can apply ice to the head, but not to the area which has been operated on. Nothing must touch this area.
A pad, which must be changed every night, catches the remnants of the anaesthetic leaking from the skin. It also prevents the accumulation of moisture on the skin
After a hair transplant, you need to sleep on your back, facing up. You sleep with your head on a neck pillow to help keep your head elevated in the correct position.
Avoid tossing and turning or sleeping on your stomach. Many people find that sleeping in a recliner is a good way to sleep after a hair transplant, while making sure that their head does not come into contact with any surfaces.
Many clients take a painkiller, if necessary, in order to help them get a decent night’s sleep in this unfamiliar position
After six days, the healing process has partially taken place. You can return to a side sleeping position and no longer necessarily have to lie on your back. To avoid direct contact with the pillow, you should continue to use disposable pads.
You should also continue to use a neck pillow to hold your head in an elevated position. When sleeping after a hair transplant, you should avoid rapid movements or jolts that could damage the hair follicles.
Which Pillow Should be Preferred After Hair Transplantation?
In the days after a hair transplant, it is necessary to avoid blows and contacts that may occur to your scalp. Therefore, it is also very important to choose a pillow to protect yourself from contact that may occur while you are sleeping. In the early days, the scalp can be protected from contact by using a pillow such as a neck pillow. In later days, we recommend sleeping on a small hard pillow.
So you can have a healthier process as soon as your head gets into the pillow. At least 10 days are required for the roots transplanted during a hair transplant to hold on to their new channels. During this time, efforts should be made to prevent the hair transplant area from coming into contact with the pillow. It will be useful to consult a specialist doctor for additional details and recommendations.
How long After the Hair Transplant are the Grafts Safe?
The transplanted hair grafts usually take 7 to 14 days after the surgery to be safe and enrooted the recipient area. Of course, this may depend on how well you follow the required post- op care routine and take all the necessary measures in time.
This concludes our guide on how to sleep after hair transplant. If you follow the tips above, you will be able to sleep well and wake up refreshed, ready for a new day at your new life.