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Do you know that your hair grows at the same rate on a daily basis and each year? Generally speaking, hair grows around 0.5 inches (1.25 cm) per month and 6 inches (15 cm) annually. the speed of hair growth depends on factors like age, health, genetics and diet. Amongst these factors, diet is one thing that’s in our hands. Diet lacking within the right nutrients further ends up in hair loss. Eating a diet promotes healthy food hair growth in the majority age groups of girls.

What Nutrition Contributes to Hair Growth?


Eggs are a fashionable source of the 2 nutrients that promote hair growth, protein and biotin. Hair follicles are mostly product of protein, so a diet rich in protein is important. Keratin is that the hair protein, and Biotin is crucial for its production. Some consume additional biotin supplements, but consuming a diet is sufficient for the hair’s biotin requirements. Other healthy nutrients like zinc, selenium also are available in eggs. Because of all this big selection of advantages, eggs are one in every of the most effective foods for optimal hair health.


Berries are filled with beneficial compounds and vitamins which will promote hair growth.

That are rich in water-soluble vitamin, which has strong anti-oxidant properties.

Anti-oxidants are available within the body naturally, and that they protect the hair follicles from damage caused by free radicals within the body and therefore the environment. Berries have one amongst the most effective anti-oxidant properties and Vitamin C. Vitamin C helps within the production of collagen, which prevents the hair from becoming brittle and breaking. Antioxidant also helps in iron absorption and thus promotes a fashionable supply of blood to the hair roots.


Spinach is one among the healthy green foods, and it’s the richest source of B complex, iron, Vitamins A and C. Each of them promotes hair growth. Fat-soluble vitamin helps produce sebum, which is that the oily substance that moisturizes the scalp. Iron helps the red blood cells to hold oxygen, which reinforces the metabolism and aids hair growth and repair.


Fatty fish like salmon, herring, and mackerel are rich in omega-3 fatty acids linked to hair growth. Fatty fish also contains protein, selenium, vitamin D3 and B vitamins, which promote strong hair. Oysters are the simplest food source of zinc, which supports the hair repair cycle. deficiency disease promotes telogen effluvium, a typical but reversible style of hair loss.

Sweet Potatoes

Sweet potatoes contain beta-carotene, which is converted into A, necessary permanently hair health. A medium sweet potato provides your daily antiophthalmic factor needs over fourfold.

Vitamin A hurries up the speed of hair growth, leading to thicker hair and preventing other hair follicles from regressing.


Avocados aren’t only yummy but also are a source of healthy fats, vitamin E, which can promote hair growth. Healthy fats are the essential building blocks of your cells, and a deficiency in essential fatty acids has been linked to hair loss.

Vitamin E could be a natural antioxidant that neutralizes free radicals. A study showed that folks with hair loss experienced 34.5% more hair growth after taking a tocopherol supplement for eight months. antioxidant also protects the scalp from stress and damage. If the scalp skin is broken, it may end up in poor hair quality and fewer hair follicles.


Nuts are tasty, convenient, and contain various nutrients which will promote hair growth.

Almonds provide 37% of your daily vitamin E needs, B vitamins, zinc and essential fatty acids. Nuts are easy to hold and convenient to eat since most will be consumed soaked or raw.


Seeds like sunflower seeds, flaxseeds, chia seeds supplement the body with antioxidant, zinc and selenium, a large kind of hair-healthy B vitamins, omega-3 fatty acids. As discussed above, of these micro and macronutrients promote robust hair growth. Seeds is eaten as salad toppings, smoothies or simply by roasting them.


The good thing about beans is that they’re a plant-based source of protein, iron, biotin and folate. they’re readily available and cheap and in a very large choice to settle on from.


Spermidine may be a compound in soybeans that promote hair growth. in a very study conducted on 100 individuals, eating a spermidine-based nutritional supplement prolonged the anagen phase, which is that the active hair growth phase. Longer is that the anagen phase, the longer the hair will grow.

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